Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A person should also check the scientific evidence available before buying a dietary supplement. It is best for people to ask their doctor if they want to learn more about these products, particularly if they have high blood pressure, diabetes, or heart disease. The researchers suggest that those who use these products may be nearly three times more likely to need hospitalization or emergency care than those taking vitamin supplements.Īnother recent study explains that there is not enough evidence to support the efficacy of weight loss supplements. It may also reduce the effectiveness of nadolol, a drug people take for high blood pressure.Ī 2019 study states that there should be regulations requiring dietary supplements claiming to reduce weight and build muscles to provide evidence and pass safety protocols. Symptoms include nausea and stomach pain.

Green tea extract : Research suggests there may be a link between green tea extract and acute liver injury.

These symptoms include hot flashes, night sweats, and heart palpitations.

Caffeine : A 2015 study suggests there may be a link between caffeine use and greater vasomotor symptom bother in postmenopausal women.

A 2019 review of the research on the effects of chromium supplements in people with obesity showed a 1.65-lb reduction in weight and a 0.68% reduction in body fat percentage.

Chromium : The body needs this mineral regulate blood sugar levels.

The NIH lists some common ingredients in dietary supplements for weight loss, such as: It also states that weight loss supplements are expensive, and some of their ingredients can interact with certain medications a person may be taking.

The National Institutes of Health (NIH) states that these products regularly claim to reduce appetite and body fat and increase metabolism without clear evidence. However, they may be harmful to a person’s health. These companies often claim their products remedy weight gain, hair loss, or signs of aging. The Food and Drug Administration (FDA) states that some companies carry products to help people manage their menopause symptoms and market them as dietary supplements. There is no high quality evidence that weight loss supplements work in people with or without menopause symptoms. Learn more about healthy ways to lose weight if needed here. Other factors can also lead to unintentional weight gain after menopause, such as: Learn more about estrogen levels and weight gain here. Oral issues: Some people may develop dry mouth and cavities in the years after menopause.It can occur after menopause as the body starts losing bone mass quickly. Osteoporosis : This condition causes the bones to weaken.Urinary incontinence : This can occur postmenopause as the urethra weakens, causing some people to have difficulty holding in their urine.Low estrogen levels may contribute to this risk by causing cholesterol to accumulate on the walls of arteries leading to the brain. Stroke : Females’ stroke risk doubles every decade after the age of 55.The OWH mentions some health issues that may develop due to low estrogen levels, including: After menopause, the ovaries produce very little estrogen.

It also affects the skin, pelvic muscles, and other areas of the body. Reduced estrogen levelsĮstrogen is the hormone that regulates the menstrual cycle and aids in the development of the breasts.

It suggests that decreased estrogen levels may play a role in postmenopausal weight gain. The Office on Women’s Health (OWH) explains that many females gain about 5 pounds (lb) after menopause.

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